{"id":7012,"date":"2026-06-26T21:36:56","date_gmt":"2026-06-26T21:36:56","guid":{"rendered":"https:\/\/insmoothwaters.com\/?p=7012"},"modified":"2026-06-26T21:36:56","modified_gmt":"2026-06-26T21:36:56","slug":"pohnpei","status":"publish","type":"post","link":"https:\/\/insmoothwaters.com\/fr\/pohnpei\/","title":{"rendered":"Pohnpei : L'un des quatre \u00c9tats de Micron\u00e9sie \u00e0 couper le souffle"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Lorsque j'ai pos\u00e9 le pied sur l'\u00eele luxuriante et verdoyante de Pohnpei, dans les \u00c9tats f\u00e9d\u00e9r\u00e9s de Micron\u00e9sie, j'ai tout de suite \u00e9t\u00e9 frapp\u00e9e par le sentiment d'\u00e9merveillement qui m'entourait. Ce joyau cach\u00e9, qui sert de capitale \u00e0 la nation, est un havre pour les passionn\u00e9s de nature comme moi, offrant un tr\u00e9sor d'exp\u00e9riences qui sont grav\u00e9es dans mon ...<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Explorer les sommets majestueux et les cascades enchanteresses<\/strong> de Pohnpei<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/insmoothwaters.com\/fr\/date-de-la-randonnee\/\">Randonn\u00e9e<\/a> Traverser la vaste for\u00eat tropicale de Pohnpei, c'est entrer dans un autre monde. Les pics imposants de l'\u00eele, embrass\u00e9s par des pluies fr\u00e9quentes, ont donn\u00e9 vie \u00e0 une symphonie de verdure luxuriante et au doux courant de plus de 40 rivi\u00e8res. Ces rivi\u00e8res ont cr\u00e9\u00e9 un r\u00e9seau complexe de voies d'eau, nourrissant la for\u00eat tropicale sup\u00e9rieure et me donnant l'occasion d'assister \u00e0 la forme la plus pure de la nature. Les chutes d'eau, v\u00e9ritable marque de fabrique de Pohnpei, vont des cascades sereines aux spectacles \u00e9poustouflants qui semblent d\u00e9fier la gravit\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" data-id=\"7024\" src=\"https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-1024x536.png\" alt=\"Pohnpei\" class=\"wp-image-7024\" title=\"\" srcset=\"https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-1024x536.png 1024w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-300x157.png 300w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-768x402.png 768w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-18x9.png 18w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pohnpei Micron\u00e9sie 1<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" data-id=\"7016\" src=\"https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-2-1024x536.png\" alt=\"Pohnpei Micron\u00e9sie 2\" class=\"wp-image-7016\" title=\"\" srcset=\"https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-2-1024x536.png 1024w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-2-300x157.png 300w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-2-768x402.png 768w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-2-18x9.png 18w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-2.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pohnpei Micron\u00e9sie 2<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" data-id=\"7018\" src=\"https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-3-1024x536.png\" alt=\"Pohnpei Micron\u00e9sie 3\" class=\"wp-image-7018\" title=\"\" srcset=\"https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-3-1024x536.png 1024w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-3-300x157.png 300w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-3-768x402.png 768w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-3-18x9.png 18w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-3.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pohnpei Micron\u00e9sie 3<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" data-id=\"7014\" src=\"https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-4-1024x536.png\" alt=\"Pohnpei Micron\u00e9sie 4\" class=\"wp-image-7014\" title=\"\" srcset=\"https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-4-1024x536.png 1024w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-4-300x157.png 300w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-4-768x402.png 768w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-4-18x9.png 18w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-4.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pohnpei Micron\u00e9sie 4<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" data-id=\"7019\" src=\"https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-5-1024x536.png\" alt=\"Pohnpei Micron\u00e9sie 5\" class=\"wp-image-7019\" title=\"\" srcset=\"https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-5-1024x536.png 1024w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-5-300x157.png 300w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-5-768x402.png 768w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-5-18x9.png 18w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-5.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pohnpei Micron\u00e9sie 5<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" data-id=\"7023\" src=\"https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-6-1024x536.png\" alt=\"Pohnpei Micron\u00e9sie 6\" class=\"wp-image-7023\" title=\"\" srcset=\"https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-6-1024x536.png 1024w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-6-300x157.png 300w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-6-768x402.png 768w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-6-18x9.png 18w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-6.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pohnpei Micron\u00e9sie 6<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" data-id=\"7021\" src=\"https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-7-1024x536.png\" alt=\"Pohnpei Micron\u00e9sie 7\" class=\"wp-image-7021\" title=\"\" srcset=\"https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-7-1024x536.png 1024w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-7-300x157.png 300w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-7-768x402.png 768w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-7-18x9.png 18w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-7.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pohnpei Micron\u00e9sie 7<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" data-id=\"7017\" src=\"https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-8-1024x536.png\" alt=\"Pohnpei Micron\u00e9sie 8\" class=\"wp-image-7017\" title=\"\" srcset=\"https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-8-1024x536.png 1024w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-8-300x157.png 300w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-8-768x402.png 768w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-8-18x9.png 18w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-8.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pohnpei Micron\u00e9sie 8<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" data-id=\"7020\" src=\"https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-9-1024x536.png\" alt=\"Pohnpei Micron\u00e9sie 9\" class=\"wp-image-7020\" title=\"\" srcset=\"https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-9-1024x536.png 1024w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-9-300x157.png 300w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-9-768x402.png 768w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-9-18x9.png 18w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-9.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pohnpei Micron\u00e9sie 9<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" data-id=\"7022\" src=\"https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-10-1024x536.png\" alt=\"Pohnpei Micron\u00e9sie 10\" class=\"wp-image-7022\" title=\"\" srcset=\"https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-10-1024x536.png 1024w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-10-300x157.png 300w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-10-768x402.png 768w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-10-18x9.png 18w, https:\/\/insmoothwaters.com\/wp-content\/uploads\/2023\/08\/Pohnpei-Micronesia-10.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pohnpei Micron\u00e9sie 10<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Une plong\u00e9e au pays des merveilles sous-marines<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mon amour pour la vie marine a \u00e9t\u00e9 combl\u00e9 par une joie sans pareille lorsque je me suis aventur\u00e9 sous les vagues au large de la c\u00f4te accident\u00e9e de Pohnpei. Les riches for\u00eats de mangroves qui bordent le rivage ont c\u00e9d\u00e9 la place \u00e0 un monde sous-marin dynamique qui m'a incit\u00e9 \u00e0 poursuivre mon exploration. La r\u00e9putation de Pohnpei pour la diversit\u00e9 de sa vie marine n'\u00e9tait pas exag\u00e9r\u00e9e. Nager au milieu des r\u00e9cifs de coraux durs et d\u00e9river le long des tombants color\u00e9s a \u00e9t\u00e9 une exp\u00e9rience qui m'a transport\u00e9 dans un paradis aquatique. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La vue des an\u00e9mones de mer, des coraux mous et des gorgones complexes donne une image vivante de l'art de la nature. Et puis il y avait les requins majestueux, les gracieuses tortues de mer et les raies manta \u00e9th\u00e9r\u00e9es qui ont fait leur apparition \u00e0 diff\u00e9rents endroits de l'\u00eele. J'avais l'impression de p\u00e9n\u00e9trer dans un univers tout droit sorti d'un documentaire marin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Atolls immacul\u00e9s : Un plongeon dans la s\u00e9r\u00e9nit\u00e9<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 une courte distance en bateau se trouvent les atolls voisins d'Ant et de Pakin, o\u00f9 je me suis retrouv\u00e9e immerg\u00e9e dans un monde pr\u00e9serv\u00e9 par le temps. Plonger dans des eaux cristallines, entour\u00e9 de r\u00e9cifs coralliens intacts et d'une vie marine pr\u00e9serv\u00e9e, est un privil\u00e8ge inou\u00ef. Les courants m'ont emport\u00e9 \u00e0 travers des passes insulaires et j'ai plong\u00e9 dans des gouffres profonds orn\u00e9s de d\u00e9licats \u00e9ventails de corail. L'exp\u00e9rience \u00e9tait surr\u00e9aliste, comme si j'\u00e9tais dans un paradis isol\u00e9 o\u00f9 la nature r\u00e9gnait en ma\u00eetre.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nan Madol : Sur les traces des anciens<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les ruines de Nan Madol murmurent les secrets d'une ancienne civilisation de Pohnpei qui m'ont laiss\u00e9e sous le charme. En parcourant cette ville artificielle, o\u00f9 des canaux remplis d'eau de mer s'\u00e9coulent entre des piliers de basalte colossaux, j'ai ressenti un lien avec l'histoire qui transcende le temps. Les vestiges d'une civilisation royale florissante t\u00e9moignent du riche patrimoine de l'\u00eele. En marchant sur les traces des rois et des sorciers, je me suis rappel\u00e9 les myst\u00e8res in\u00e9puisables que rec\u00e8le l'histoire.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sakau : Un s\u00e9jour culturel<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mon voyage \u00e0 Pohnpei n'aurait pas \u00e9t\u00e9 complet sans une immersion dans la culture locale. Assister \u00e0 la pr\u00e9paration du sakau, la boisson traditionnelle qui incarne la d\u00e9tente et la c\u00e9r\u00e9monie, a \u00e9t\u00e9 un privil\u00e8ge. Le processus \u00e9tait autant une exp\u00e9rience culturelle que sensorielle. Le go\u00fbt du sakau, partag\u00e9 lors des c\u00e9r\u00e9monies ou dans les bars locaux, \u00e9tait une invitation \u00e0 se d\u00e9tendre et \u00e0 embrasser l'esprit de l'hospitalit\u00e9 pohnp\u00e9enne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En faisant mes adieux \u00e0 Pohnpei, j'ai emport\u00e9 avec moi un c\u0153ur d\u00e9bordant de gratitude pour les exp\u00e9riences remarquables que j'ai v\u00e9cues. Cette \u00eele, avec ses paysages captivants, sa vie marine dynamique et sa riche histoire, a laiss\u00e9 une marque ind\u00e9l\u00e9bile sur mon \u00e2me. Pohnpei, FSM, est un tr\u00e9sor pour les passionn\u00e9s de nature et les aventuriers, un endroit o\u00f9 l'attrait de la beaut\u00e9 intacte et le patrimoine culturel convergent pour cr\u00e9er une exp\u00e9rience qui r\u00e9sonnera \u00e0 jamais en moi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les poissons les plus color\u00e9s vivent ici<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nich\u00e9 dans les eaux azur\u00e9es de Pohnpei, un monde sous-marin captivant se d\u00e9ploie, et parmi ses habitants les plus \u00e9blouissants se trouve le <a href=\"https:\/\/insmoothwaters.com\/fr\/poisson-de-mer-colore\/\" data-type=\"post\" data-id=\"1187\">Le Mandarinfis, qui est l'un des poissons d'eau sal\u00e9e les plus color\u00e9s<\/a>. En explorant les \u00e9cosyst\u00e8mes marins dynamiques de cette \u00eele pittoresque des \u00c9tats f\u00e9d\u00e9r\u00e9s de Micron\u00e9sie, la vue de ces cr\u00e9atures color\u00e9es m'a \u00e9merveill\u00e9. Vous pouvez visiter <a href=\"https:\/\/visit-micronesia.fm\/pohnpei\/\" target=\"_blank\" rel=\"noopener\">Page web officielle de Phonpeis<\/a> pour en savoir plus<\/p>","protected":false},"excerpt":{"rendered":"<p>As I stepped onto the lush, verdant island of Pohnpei in the Federated States of Micronesia, I was immediately struck by the sense of awe that surrounded me. This hidden gem, serving as the nation&#8217;s capital, is a haven for nature enthusiasts like me, offering a treasure trove of experiences that are etched into my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7013,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/insmoothwaters.com\/fr\/wp-json\/wp\/v2\/posts\/7012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/insmoothwaters.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/insmoothwaters.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/insmoothwaters.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/insmoothwaters.com\/fr\/wp-json\/wp\/v2\/comments?post=7012"}],"version-history":[{"count":2,"href":"https:\/\/insmoothwaters.com\/fr\/wp-json\/wp\/v2\/posts\/7012\/revisions"}],"predecessor-version":[{"id":7117,"href":"https:\/\/insmoothwaters.com\/fr\/wp-json\/wp\/v2\/posts\/7012\/revisions\/7117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/insmoothwaters.com\/fr\/wp-json\/wp\/v2\/media\/7013"}],"wp:attachment":[{"href":"https:\/\/insmoothwaters.com\/fr\/wp-json\/wp\/v2\/media?parent=7012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/insmoothwaters.com\/fr\/wp-json\/wp\/v2\/categories?post=7012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/insmoothwaters.com\/fr\/wp-json\/wp\/v2\/tags?post=7012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}