{"id":882,"date":"2026-08-16T21:28:35","date_gmt":"2026-08-16T21:28:35","guid":{"rendered":"https:\/\/insmoothwaters.com\/?p=882"},"modified":"2026-08-16T21:28:35","modified_gmt":"2026-08-16T21:28:35","slug":"best-swimming-instagram-accounts","status":"publish","type":"post","link":"https:\/\/insmoothwaters.com\/fr\/meilleurs-comptes-swim-safety-sur-instagram-et-youtube\/","title":{"rendered":"Top 10 : Les meilleurs comptes Instagram de natation (+ YT)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Apprendre \u00e0 nager n&#039;a jamais \u00e9t\u00e9 aussi facile gr\u00e2ce aux cours de natation virtuels sur YouTube. Maintenant, vous pensez probablement : comment pouvez-vous apprendre \u00e0 nager sans \u00eatre vous-m\u00eame dans l&#039;eau ? Cependant, vous pourriez \u00eatre surpris de tout ce que vous pouvez apprendre gr\u00e2ce \u00e0 l&#039;osmose vid\u00e9o si vous le souhaitez.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tout d&#039;abord, nous examinerons certains des meilleurs hashtags \u00e0 suivre si vous \u00eates curieux de conna\u00eetre des cours de natation sur les r\u00e9seaux sociaux. Ensuite, nous examinerons dix des meilleures le\u00e7ons de natation pour vous permettre de commencer tout de suite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Vous pourriez \u00eatre int\u00e9ress\u00e9 \u00e0 lire nos articles sur <a href=\"https:\/\/insmoothwaters.com\/fr\/meilleurs-comptes-de-plongeurs-a-suivre\/\" class=\"rank-math-link\">Meilleurs plongeurs<\/a> ou <a href=\"https:\/\/insmoothwaters.com\/fr\/meilleurs-apneistes-a-suivre\/\" class=\"rank-math-link\">Meilleurs FreeDivers et FreeDiving<\/a>)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les meilleurs hashtags #SwimLessons \u00e0 suivre\u00a0:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>#SCours de natation<\/li>\n\n\n\n<li>#SwimLe\u00e7on<\/li>\n\n\n\n<li>#SwimLessonsSauverDesVies<\/li>\n\n\n\n<li>#Apprendre \u00e0 nager<\/li>\n\n\n\n<li>#SwimmingCoach<\/li>\n\n\n\n<li>#SCours de natation<\/li>\n\n\n\n<li>#SwimmingLife<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Les meilleurs comptes Instagram de natation \u00e0 suivre en 2023<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <a href=\"https:\/\/www.nitroswim.com\/\" class=\"rank-math-link\" target=\"_blank\" rel=\"noopener\">Natation nitro<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.nitroswim.com\/wp-content\/uploads\/photo-gallery\/DSC_1680.jpg\" alt=\"\" width=\"1200\" height=\"800\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Bas\u00e9 \u00e0 Austin, au Texas, et \u00e0 Fort Wayne, dans l&#039;Indiana, Nitro Swimming enseigne la natation depuis plus d&#039;une d\u00e9cennie. Bien que leur \u00e9quipe de natation produise des athl\u00e8tes reconnus \u00e0 l&#039;\u00e9chelle nationale, Nitro se concentre principalement sur les nouveaux arrivants de tous \u00e2ges. Alors que d&#039;autres peuvent &quot;faire&quot; des cours, ils enseignent la natation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fond\u00e9e en 2006 par Mike et Tracy Koleber, Mike se concentre sur le \u00ab\u00a0c\u00f4t\u00e9 humide\u00a0\u00bb des op\u00e9rations. Il a d&#039;abord commenc\u00e9 \u00e0 donner des cours <a href=\"https:\/\/www.nitroswim.com\/about-nitro\/\" target=\"_blank\" rel=\"noopener\">\u00e0 13 ans<\/a>. Aujourd&#039;hui, d&#039;anciens olympiens font partie de son staff. Chaque ann\u00e9e, ses \u00e9quipes de natation remportent de mani\u00e8re fiable des championnats d&#039;\u00c9tat.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur YouTube, vous pouvez vous attendre \u00e0 des cours de natation de qualit\u00e9 sup\u00e9rieure qui couvrent en d\u00e9tail les bases. Sur<a href=\"https:\/\/www.instagram.com\/nitroswimming\/\" target=\"_blank\" rel=\"noopener\"> Instagram,<\/a> vous pouvez profiter des moments forts des vid\u00e9os avec des techniques et des conseils de natation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. <a href=\"http:\/\/www.christianwedoy.com\/\" target=\"_blank\" rel=\"noopener\">Christian Wedoy<\/a><\/h3>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper\" title=\"Comment nager\" style=\"width:420px;max-width:100%;margin:5px;\"><div class=\"lyMe\" id=\"WYL_pFN2n7CRqhw\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/insmoothwaters.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FpFN2n7CRqhw%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/pFN2n7CRqhw\" \/><meta itemprop=\"duration\" content=\"PT5M41S\" \/><meta itemprop=\"uploadDate\" content=\"2019-06-19T13:05:34Z\" \/><\/div><div id=\"lyte_pFN2n7CRqhw\" data-src=\"https:\/\/insmoothwaters.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FpFN2n7CRqhw%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Comment nager<\/div><\/div><button tabindex=\"0\" class=\"play\"><\/button><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/pFN2n7CRqhw\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/insmoothwaters.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FpFN2n7CRqhw%2F0.jpg\" alt=\"Comment nager\" width=\"420\" height=\"216\" title=\"\"><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"In this video you will learn how to swim from a total beginner to feeling comfortable in the swimming pool and sea. I recommend that you have someone who already know how to swim watching for your own safety. How to tread water: https:\/\/youtu.be\/jyA-Q7j2UOs How to float on your back: https:\/\/youtu.be\/Xg6r3QcHjCk Hope this helps and that you will become a great swimmer My Vlog Channel: https:\/\/www.youtube.com\/channel\/UCS-N5xURBE1Wy-qcHlBeFfg My Website: www.christianwedoy.com\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<p class=\"wp-block-paragraph\">Apprenez \u00e0 nager avec un illusionniste international et un artiste de l'\u00e9vasion de Trondheim, en Norv\u00e8ge. Lord Christian, son nom de sc\u00e8ne, est un artiste de l'\u00e9vasion incroyablement populaire qui appara\u00eet \u00e0 la t\u00e9l\u00e9vision pour r\u00e9aliser des cascades sous-marines poignantes. C'est aussi un ancien plongeur commercial, donc il est toujours \u00e0 l'aise dans l'eau.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bien que vous puissiez le voir retenir son souffle avec une capacit\u00e9 apparemment surhumaine, ses vid\u00e9os de cours de natation sont destin\u00e9es aux d\u00e9butants. Apprendre \u00e0 <a href=\"https:\/\/www.youtube.com\/watch?v=OtiZ6DjgVkI\" target=\"_blank\" rel=\"noopener\">surmonte ta peur<\/a> de l&#039;eau. Alors, <a href=\"https:\/\/www.youtube.com\/watch?v=pFN2n7CRqhw\" target=\"_blank\" rel=\"noopener\">obtenir les bases<\/a> vers le bas lorsque vous nagez pour la premi\u00e8re fois. L&#039;illusionniste a un talent intuitif pour vous initier \u00e0 l&#039;eau et surmonter toute peur.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Notamment, il n&#039;y a pas d&#039;exploits casse-cou impliqu\u00e9s, juste flotter et vous entra\u00eener \u00e0 retenir votre souffle. Sur ce sujet, c&#039;est un v\u00e9ritable ma\u00eetre, retenant son souffle pendant ce qui semble \u00eatre une \u00e9ternit\u00e9. (Mais n&#039;essayez pas \u00e7a chez vous !)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. <a href=\"https:\/\/swimtofly.com\" target=\"_blank\" rel=\"noopener\">Nager pour voler<\/a><\/h3>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper\" title=\"NAGEZ en 5 minutes pour les d\u00e9butants\" style=\"width:420px;max-width:100%;margin:5px;\"><div class=\"lyMe\" id=\"WYL_7SQkRWm6jW8\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/insmoothwaters.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F7SQkRWm6jW8%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/7SQkRWm6jW8\" \/><meta itemprop=\"duration\" content=\"PT6M40S\" \/><meta itemprop=\"uploadDate\" content=\"2019-03-17T06:54:36Z\" \/><\/div><div id=\"lyte_7SQkRWm6jW8\" data-src=\"https:\/\/insmoothwaters.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F7SQkRWm6jW8%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">NAGEZ en 5 minutes pour les d\u00e9butants<\/div><\/div><button tabindex=\"0\" class=\"play\"><\/button><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/7SQkRWm6jW8\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/insmoothwaters.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F7SQkRWm6jW8%2F0.jpg\" alt=\"NAGEZ en 5 minutes pour les d\u00e9butants\" width=\"420\" height=\"216\" title=\"\"><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Learn to swim freestyle and front crawl for beginners in 5 minutes \ud83c\udfca Join our SwimtoFly program to learn to Swim with confidence and independently step by step! \ud83c\udfc5 Master Freestyle, Breaststroke, Backstroke, Butterfly in 3 Steps. \ud83c\udf1e Proven method for kids &amp; adults swim faster and effortless How to get started? \u2705 1- Follow @SwimtoFly_ https:\/\/www.instagram.com\/swimtofly_ \u2705 2- DM us &amp; comment videos to book your private swimming lesson https:\/\/elitecoach.com.sg\/swimming-lesson-singapore \u2705 3- Follow us on YouTube to stand a chance to swim a Free Trial lesson \u2705 4- Download SwimtoFly App in your app Store to learn with our online program https:\/\/www.swimtofly.com\/ #swimtofly #swim #lesson #swimming #program #online #learntoswim #kidsswim #adultsswim #swimschool #singapore #bestswimschool #swimteacher #swimclasses #swimonline #swimforlife #elitecoach\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<p class=\"wp-block-paragraph\">Avec une audience massive sur YouTube, Swim to FLy propose des vid\u00e9os gratuites sur la m\u00e9thode d&#039;entra\u00eenement &quot;apprendre \u00e0 nager&quot;. Les cours utilisent le concept de vol dans l&#039;eau et sont destin\u00e9s aux d\u00e9butants et aux nageurs plus avanc\u00e9s. C&#039;est un concept amusant de s&#039;imaginer voler dans un monde aquatique. Ainsi, il vous aide \u00e0 commencer \u00e0 nager et \u00e0 continuer \u00e0 progresser, en apprenant les nuances de chaque coup.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bas\u00e9s \u00e0 Singapour, les instructeurs sont des entra\u00eeneurs de natation certifi\u00e9s qui enseignent aux d\u00e9butants du monde entier. Les parents peuvent apprendre \u00e0 apprendre aux enfants \u00e0 nager. De plus, les moniteurs de natation peuvent am\u00e9liorer leurs comp\u00e9tences et rendre la natation encore plus amusante. Avec l&#039;id\u00e9e que nager, c&#039;est comme voler, entrer dans l&#039;eau devient une exp\u00e9rience aventureuse. Suivre <a href=\"https:\/\/www.instagram.com\/p\/B_7OW85lBMv\/\" target=\"_blank\" rel=\"noopener\">sur Instagram<\/a> pour les encouragements et l&#039;inspiration.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. <a href=\"https:\/\/effortlessswimming.com\/about\/\" target=\"_blank\" rel=\"noopener\">Nage sans effort<\/a><\/h3>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper\" title=\"La fois o\u00f9 j&#039;ai rencontr\u00e9 Michael Phelps\" style=\"width:420px;max-width:100%;margin:5px;\"><div class=\"lyMe\" id=\"WYL_lB45vl2ttOw\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/insmoothwaters.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FlB45vl2ttOw%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/lB45vl2ttOw\" \/><meta itemprop=\"duration\" content=\"PT7M35S\" \/><meta itemprop=\"uploadDate\" content=\"2020-06-02T22:00:18Z\" \/><\/div><div id=\"lyte_lB45vl2ttOw\" data-src=\"https:\/\/insmoothwaters.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FlB45vl2ttOw%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">La fois o\u00f9 j&#039;ai rencontr\u00e9 Michael Phelps<\/div><\/div><button tabindex=\"0\" class=\"play\"><\/button><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/lB45vl2ttOw\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/insmoothwaters.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FlB45vl2ttOw%2F0.jpg\" alt=\"La fois o\u00f9 j&#039;ai rencontr\u00e9 Michael Phelps\" width=\"420\" height=\"216\" title=\"\"><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"This video is sponsored by the BAND app. Get BAND for FREE here: https:\/\/bit.ly\/36Cwnww To learn more about BAND head over here: https:\/\/bit.ly\/2z95aFI If you&#039;d like to learn more about their service head over to their YouTube channel: https:\/\/www.youtube.com\/user\/bandapplication #ad\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<p class=\"wp-block-paragraph\">Le nageur et entra\u00eeneur national Brenton Ford partage ses techniques de natation apprises au cours d&#039;une vie de succ\u00e8s. L&#039;expert australien offre des informations d\u00e9taill\u00e9es sur la fa\u00e7on d&#039;affiner vos mouvements pour am\u00e9liorer les nageurs. Gr\u00e2ce aux cliniques virtuelles en ligne, vous pouvez ma\u00eetriser chaque coup, du &quot;style libre sans effort&quot; au papillon, au dos et \u00e0 la brasse. Avis de non-responsabilit\u00e9 : Pour nager \u00ab sans effort \u00bb, il faut beaucoup de pratique r\u00e9guli\u00e8re !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour les nageurs avanc\u00e9s, les vid\u00e9os pourraient aider \u00e0 amener la natation \u00e0 des niveaux comp\u00e9titifs. D\u00e9couvrez ce que Ford a appris de l&#039;olympien Michael Phelps lors de la Coupe du monde. Ensuite, explorez un catalogue impressionnant de vid\u00e9os sur une grande vari\u00e9t\u00e9 de cours de natation. Surtout, vous pourriez apprendre \u00e0 nager plus vite et, oui, avec moins d&#039;effort. Une fois que vous atteignez ce niveau, vous \u00eates officiellement obs\u00e9d\u00e9 par la natation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. <a href=\"https:\/\/www.goswim.tv\/\" target=\"_blank\" rel=\"noopener\">Aller nager<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.instagram.com\/p\/B_mxzh7gGTo\/\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">GoSwim propose des milliers de vid\u00e9os pour vous aider \u00e0 nager comme un olympien. Apprenez les habitudes et les techniques d&#039;entra\u00eenement des nageurs de comp\u00e9tition d&#039;\u00e9lite et rationalisez votre style de nage. En outre, vous pouvez regarder des centaines de cours de courte dur\u00e9e avec la possibilit\u00e9 de recevoir automatiquement des cours individuels chaque jour. Mieux encore, vous pouvez commencer gratuitement ou vous abonner pour un acc\u00e8s illimit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le site des cours de natation <a href=\"https:\/\/www.goswim.tv\/company\" target=\"_blank\" rel=\"noopener\">a \u00e9t\u00e9 fond\u00e9e en 2002<\/a> par l&#039;olympien am\u00e9ricain Glenn Mills et sa coll\u00e8gue d&#039;affaires et nageuse de comp\u00e9tition, Barbara Hummel. En plus des techniques de natation, il existe \u00e9galement des exercices d&#039;entra\u00eenement en zone s\u00e8che \u00e0 l&#039;ext\u00e9rieur de la piscine, vous pouvez donc vous entra\u00eener n&#039;importe o\u00f9. Ainsi, vous \u00eates s\u00fbr de devenir un meilleur nageur occasionnel, entra\u00eeneur de natation ou athl\u00e8te.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. <a href=\"https:\/\/www.swimmingworldmagazine.com\/\" target=\"_blank\" rel=\"noopener\">Magazine du monde de la natation<\/a><\/h3>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper\" title=\"Conseil technique sur la force du nageur : Yoga et natation\" style=\"width:420px;max-width:100%;margin:5px;\"><div class=\"lyMe\" id=\"WYL_tFyz4dFTt-Y\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/insmoothwaters.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FtFyz4dFTt-Y%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/tFyz4dFTt-Y\" \/><meta itemprop=\"duration\" content=\"PT2M21S\" \/><meta itemprop=\"uploadDate\" content=\"2019-12-07T17:07:40Z\" \/><\/div><div id=\"lyte_tFyz4dFTt-Y\" data-src=\"https:\/\/insmoothwaters.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FtFyz4dFTt-Y%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Conseil technique sur la force du nageur : Yoga et natation<\/div><\/div><button tabindex=\"0\" class=\"play\"><\/button><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/tFyz4dFTt-Y\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/insmoothwaters.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FtFyz4dFTt-Y%2F0.jpg\" alt=\"Conseil technique sur la force du nageur : Yoga et natation\" width=\"420\" height=\"216\" title=\"\"><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Dryland Training for Swimmers: Coach Deniz explains how and when swimmers can benefit from yoga, and gives some of his favorite yoga moves for swimmers of all ages. Presented by Swimmer Strength Coach Deniz Hekmati, MS, CSCS\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<p class=\"wp-block-paragraph\">Pour les derni\u00e8res nouvelles et informations sur le monde de la natation, Swimming World Magazine a un peu de tout. Si vous suivez la natation de comp\u00e9tition, vous apprendrez les derniers r\u00e9sultats du monde entier. Cependant, le site propose \u00e9galement des articles divertissants pour ceux qui se concentrent davantage sur les techniques des cours de natation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par exemple, <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/6-reasons-learning-to-swim-can-be-highly-useful\/\" target=\"_blank\" rel=\"noopener\">trouver<\/a> &quot;6 raisons pour lesquelles apprendre \u00e0 nager peut \u00eatre tr\u00e8s utile.&quot; Ou obtenez des informations sur les nageurs et les entra\u00eeneurs olympiques et apprenez les techniques de natation des meilleurs du sport. Sur <a href=\"https:\/\/www.instagram.com\/swimmingworldmag\/\" target=\"_blank\" rel=\"noopener\">Instagram,<\/a> vous pouvez voir ce que les meilleurs nageurs font de leur temps. Pendant ce temps, sur YouTube, les vid\u00e9os ont tendance \u00e0 se concentrer sur les athl\u00e8tes et les entra\u00eeneurs. Cependant, il existe \u00e9galement des vid\u00e9os de musculation utiles.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. <a href=\"https:\/\/myswimpro.com\/\" target=\"_blank\" rel=\"noopener\">MySwimPro<\/a><\/h3>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper\" title=\"Pourquoi devriez-vous envisager d&#039;obtenir une piscine sans fin\" style=\"width:420px;max-width:100%;margin:5px;\"><div class=\"lyMe\" id=\"WYL_vkyIXHduPgs\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/insmoothwaters.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FvkyIXHduPgs%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/vkyIXHduPgs\" \/><meta itemprop=\"duration\" content=\"PT19M23S\" \/><meta itemprop=\"uploadDate\" content=\"2020-07-01T16:00:21Z\" \/><\/div><div id=\"lyte_vkyIXHduPgs\" data-src=\"https:\/\/insmoothwaters.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FvkyIXHduPgs%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Pourquoi devriez-vous envisager d&#039;obtenir une piscine sans fin<\/div><\/div><button tabindex=\"0\" class=\"play\"><\/button><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/vkyIXHduPgs\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/insmoothwaters.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FvkyIXHduPgs%2F0.jpg\" alt=\"Pourquoi devriez-vous envisager d&#039;obtenir une piscine sans fin\" width=\"420\" height=\"216\" title=\"\"><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Ever wish you could do your swim workouts in your backyard? Most of us don&#039;t have the space for a 25-meter lap pool, but there\u2019s another solution -- a resistance pool from Endless Pools! For more information about Endless Pools, click here: https:\/\/www.endlesspools.com\/?utm_source=myswimpro&amp;utm_medium=display&amp;utm_campaign=14948 Disclaimer: We are affiliated with Endless Pools. Chapters: 0:00 - What is an Endless Pool? 3:00 - Endless Pool Demo 4:52 - Endless Pool vs. Regular Pool vs. Open Water 8:43 - How to Structure Workouts 13:10 - Advantages &amp; Disadvantages ____________________________________________ Recommended Swim Gear \u27a1\ufe0fhttps:\/\/amzn.to\/2OVyrbt \u2b05\ufe0f Check out the full blog: \u27a1\ufe0f https:\/\/bit.ly\/2YNEtjB \u2b05\ufe0f Listen on Soundcloud: \u27a1\ufe0f https:\/\/bit.ly\/2VAssfo \u2b05\ufe0f Never miss a #SwimTip Subscribe \u27a1\ufe0f https:\/\/bit.ly\/2uznba4 \u2b05\ufe0f Are you training for a Triathlon? Check out MyTriPro! Subscribe \u27a1\ufe0f https:\/\/bit.ly\/2YJ512f \u2b05\ufe0f ____________________________________________ COVID-19 Training with MySwimPro &amp; a Swim Spa \u27a1\ufe0f https:\/\/bit.ly\/2VJF57h \u2b05\ufe0f Chris Rojas (Panama) | The #AskASwimPro Show \u27a1\ufe0f https:\/\/bit.ly\/3ifgoKl \u2b05\ufe0f ____________________________________________ For more helpful swim tips, follow @MySwimPro on all our social channels: Blog: https:\/\/myswimpro.com\/blog\/ Facebook: https:\/\/www.facebook.com\/myswimpro Instagram: https:\/\/www.instagram.com\/myswimpro\/ Twitter: https:\/\/twitter.com\/MySwimPro SoundCloud: https:\/\/soundcloud.com\/myswimpro TikTok: http:\/\/vm.tiktok.com\/jJxC6B\/ MySwimPro Global Community Group: http:\/\/bit.ly\/36628fA ____________________________________________ MySwimPro is the #1 App for swimmers in the world with over 1 million global community members! Swimmers in more than 180 countries use MySwimPro to track their workouts and follow personalized swim training plans, video drills to improve technique, and advanced analytics to track their progress. MySwimPro can be downloaded for FREE on iOS and Android and compatible with the most popular smartwatches. MySwimPro was named by Apple as the Best Watch App of the Year and has been featured in Sports Illustrated among other international publications. ____________________________________________ About Fares Ksebati: Fares is the Co-Founder and CEO of MySwimPro. He is an internationally recognized swim coach, American Swim Coaches Association Fellow and USA Triathlon certified coach. Fares is 3x U.S. Masters Swimming National Champion and competes internationally in pool and open water races. He is passionate about empowering people to reach their personal fitness and life goals! Follow him on social media: @faresksebati Contact for business inquiries: dan@myswimpro.com\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<p class=\"wp-block-paragraph\">MySwimPro pr\u00e9tend \u00eatre le <a href=\"https:\/\/myswimpro.com\/about\/\" target=\"_blank\" rel=\"noopener\">application de fitness num\u00e9ro un<\/a> pour la natation, le sport qui conna\u00eet la croissance la plus rapide au monde. L&#039;entreprise a \u00e9t\u00e9 fond\u00e9e par un entra\u00eeneur de natation de renomm\u00e9e internationale, <a href=\"https:\/\/wsuathletics.com\/sports\/mens-swimming-and-diving\/roster\/fares-ksebati\/5164\" target=\"_blank\" rel=\"noopener\">Tarifs Ksebati<\/a>, une nageuse championne de brasse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 l&#039;aide d&#039;applications mobiles et portables, vous pouvez suivre vos progr\u00e8s avec des entra\u00eenements et des entra\u00eenements de natation. Il est gratuit pour d\u00e9marrer et compatible avec les appareils iOS et Android comme Apple Watch, Garmin et Fitbit. Pour ceux qui n&#039;ont pas acc\u00e8s \u00e0 une piscine, il existe des entra\u00eenements sur terre ferme pour rester en forme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour ceux qui n&#039;ont pas acc\u00e8s \u00e0 un coaching professionnel, l&#039;application propose une solution. De plus, vous pouvez personnaliser vos entra\u00eenements pour les nageurs d\u00e9butants ou avanc\u00e9s. Sur MySwimPro <a href=\"https:\/\/www.youtube.com\/channel\/UChaZYqHG3YPWIHHDmZI7lDw?pbjreload=101\" target=\"_blank\" rel=\"noopener\">Cha\u00eene Youtube<\/a> et <a href=\"https:\/\/www.instagram.com\/myswimpro\/\" target=\"_blank\" rel=\"noopener\">Instagram,<\/a> vous pouvez trouver de nombreux contenus inspirants, des conseils et des techniques.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. <a href=\"https:\/\/theraceclub.com\/\" target=\"_blank\" rel=\"noopener\">Le club de course<\/a><\/h3>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper\" title=\"Astuce secr\u00e8te de natation rapide - Exercice de base\" style=\"width:420px;max-width:100%;margin:5px;\"><div class=\"lyMe\" id=\"WYL_yrz67cH_P8o\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/insmoothwaters.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fyrz67cH_P8o%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/yrz67cH_P8o\" \/><meta itemprop=\"duration\" content=\"PT4M3S\" \/><meta itemprop=\"uploadDate\" content=\"2011-04-27T14:58:26Z\" \/><\/div><div id=\"lyte_yrz67cH_P8o\" data-src=\"https:\/\/insmoothwaters.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fyrz67cH_P8o%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Astuce secr\u00e8te de natation rapide - Exercice de base<\/div><\/div><button tabindex=\"0\" class=\"play\"><\/button><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/yrz67cH_P8o\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/insmoothwaters.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fyrz67cH_P8o%2F0.jpg\" alt=\"Astuce secr\u00e8te de natation rapide - Exercice de base\" width=\"420\" height=\"216\" title=\"\"><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Sabir Muhammad demonstrates fast swimming exercises used at the Race Club swim camps http:\/\/theraceclub.com\/swim-camps\/ to increase core strength. Gary Hall Sr describes these exercises and how they increase strength and speed in the pool. Purchase some of the equipment used in our swimming training program http:\/\/shop.theraceclub.com\/store\/ And check out more dryland exercise videos with Sabir: http:\/\/theraceclub.com\/videos\/secret-tip-dryland-exercise\/ Thanks for watching. Please &quot;like it&quot; if you like it! Watch videos and read our Aqua Notes blog for more secret swim tips on The Race Club website: http:\/\/www.theraceclub.com\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<p class=\"wp-block-paragraph\">Le Race Club, avec son logo Sea Griffin, a \u00e9t\u00e9 fond\u00e9 en 2003 \u00e0 Islamorada, <a href=\"https:\/\/insmoothwaters.com\/fr\/spots-de-snorkeling-en-floride\/\">Floride<\/a>Ce groupe de nageurs de comp\u00e9tition organise aujourd'hui des camps de natation avanc\u00e9s en Floride et \u00e0 Coronado, en Californie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bien que l&#039;accent soit mis sur l&#039;entra\u00eenement des nageurs olympiques, tous ceux qui aiment \u00eatre dans l&#039;eau peuvent profiter de leur contenu. Vous pouvez commencer avec un <a href=\"https:\/\/theraceclub.com\/\" target=\"_blank\" rel=\"noopener\">essai de deux mois<\/a> au contenu vid\u00e9o premium. Plus, <a href=\"https:\/\/www.instagram.com\/theraceclub\/\" target=\"_blank\" rel=\"noopener\">leur flux Instagram<\/a> et <a href=\"https:\/\/www.youtube.com\/user\/theraceclub\" target=\"_blank\" rel=\"noopener\">Cha\u00eene Youtube<\/a> sont disponibles gratuitement. Les vid\u00e9os, qui pr\u00e9sentent parfois l&#039;ancien nageur olympique, Gary Hall Sr., couvrent des techniques de nage sp\u00e9cifiques, tandis que le flux Instagram est inspirant et amusant \u00e0 suivre.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. <a href=\"https:\/\/www.ymca.net\/\" class=\"rank-math-link\" target=\"_blank\" rel=\"noopener\">YMCA<\/a><\/h3>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper\" title=\"Cours de natation pour adultes : il n&#039;est jamais trop tard pour apprendre \u00e0 nager\" style=\"width:420px;max-width:100%;margin:5px;\"><div class=\"lyMe\" id=\"WYL_go33bVte99w\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/insmoothwaters.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fgo33bVte99w%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/go33bVte99w\" \/><meta itemprop=\"duration\" content=\"PT1M21S\" \/><meta itemprop=\"uploadDate\" content=\"2018-10-17T21:18:00Z\" \/><\/div><meta itemprop=\"accessibilityFeature\" content=\"captions\" \/><div id=\"lyte_go33bVte99w\" data-src=\"https:\/\/insmoothwaters.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fgo33bVte99w%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Cours de natation pour adultes : il n&#039;est jamais trop tard pour apprendre \u00e0 nager<\/div><\/div><button tabindex=\"0\" class=\"play\"><\/button><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/go33bVte99w\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/insmoothwaters.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fgo33bVte99w%2F0.jpg\" alt=\"Cours de natation pour adultes : il n&#039;est jamais trop tard pour apprendre \u00e0 nager\" width=\"420\" height=\"216\" title=\"\"><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"As \u201cAmerica\u2019s Swim Instructor\u201d, the Y is the most accessible community resource to prevent drowning and encourage a lifelong enjoyment of swimming. As one of the largest community-based organizations in the country, the Y owns or manages over 2,000 pools and is uniquely positioned to deliver swim lessons and water safety education to kids and adults alike. Watch Tanisha\u2019s story to learn how she faced her childhood fear of water and learned how to swim at the Y so she can enjoy the water with her kids. Learn more: www.ymca.net\/swim-sports-play\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<p class=\"wp-block-paragraph\">Le YMCA est \"le premier moniteur de natation d'Am\u00e9rique depuis plus de 100 ans\" et une ressource communautaire accessible \u00e0 tous. Pour les personnes de tous \u00e2ges et celles qui ont un handicap, le YMCA est une ressource communautaire accessible \u00e0 tous. <a href=\"https:\/\/insmoothwaters.com\/fr\/gilets-de-nage-et-gilets-de-sauvetage-besoins-speciaux\/\">besoins particuliers<\/a>Le centre de loisirs local propose des cours de natation et des comp\u00e9titions. En outre, il met l'accent sur la s\u00e9curit\u00e9 aquatique et les tests de natation pour les d\u00e9butants. Comme toujours, le Y offre un contenu parfait pour les familles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec plus de <a href=\"https:\/\/www.ymca.net\/find-your-y\" target=\"_blank\" rel=\"noopener\">2 700 emplacements<\/a> aux \u00c9tats-Unis, vous pouvez suivre un Y local pr\u00e8s de chez vous, qui peut avoir son propre YouTube et <a href=\"https:\/\/www.instagram.com\/p\/CBwcTM6gruJ\/\" target=\"_blank\" rel=\"noopener\">Publications Instagram.<\/a> Ainsi, vous pouvez d\u00e9couvrir ce qui se passe dans votre communaut\u00e9 locale et en apprendre davantage sur les cours de natation, les comp\u00e9tences en mati\u00e8re de s\u00e9curit\u00e9 aquatique et les \u00e9v\u00e9nements. Au Y, tout le monde a sa place, alors les nageurs de tous les horizons et de tous les \u00e2ges peuvent apprendre avec plaisir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10. <a href=\"https:\/\/swimswam.com\/\" target=\"_blank\" rel=\"noopener\">Nager nagea<\/a><\/h3>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"lyte-wrapper\" title=\"Podcast SwimSwam\u00a0: Reece Whitley explique que le seul v\u00e9ritable changement viendra\" style=\"width:420px;max-width:100%;margin:5px;\"><div class=\"lyMe\" id=\"WYL_ZNTAZGZmH5g\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/insmoothwaters.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FZNTAZGZmH5g%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/ZNTAZGZmH5g\" \/><meta itemprop=\"duration\" content=\"PT37M34S\" \/><meta itemprop=\"uploadDate\" content=\"2020-06-30T02:42:02Z\" \/><\/div><div id=\"lyte_ZNTAZGZmH5g\" data-src=\"https:\/\/insmoothwaters.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FZNTAZGZmH5g%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Podcast SwimSwam\u00a0: Reece Whitley explique que le seul v\u00e9ritable changement viendra<\/div><\/div><button tabindex=\"0\" class=\"play\"><\/button><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/ZNTAZGZmH5g\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/insmoothwaters.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FZNTAZGZmH5g%2F0.jpg\" alt=\"Podcast SwimSwam\u00a0: Reece Whitley explique que le seul v\u00e9ritable changement viendra\" width=\"420\" height=\"216\" title=\"\"><br \/>Lire cette vid\u00e9o sur YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"Swimming news courtesy of SwimSwam.com (https:\/\/swimswam.com) Click here to listen and subscribe on Spotify https:\/\/open.spotify.com\/show\/3UGrNWoMK0RqWZCMbOwUPO?si=TeZ03KYLRbi7O6QJfWR6EA Click here to listen and subscribe on Apple Podcasts https:\/\/podcasts.apple.com\/us\/podcast\/fish-out-of-water-the-swimswam-podcast\/id1467108547 Click here to listen and subscribe on Podbean https:\/\/swimswam.podbean.com\/ Click here to listen and subscribe on Google https:\/\/podcasts.google.com\/?feed=aHR0cHM6Ly9zd2ltc3dhbS5wb2RiZWFuLmNvbS9mZWVkLnhtbA Follow SwimSwam on: Facebook: https:\/\/www.facebook.com\/swimswamnews\/ Twitter: https:\/\/twitter.com\/swimswamnews Instagram: https:\/\/www.instagram.com\/swimswamnews\/ Music: Otis McDonald www.otismacmusic.com\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px;\"><\/div><figcaption><\/figcaption><\/figure>\n\n\n<p class=\"wp-block-paragraph\">Offres SwimSwam <a href=\"https:\/\/swimswam.com\/magazine\/\" target=\"_blank\" rel=\"noopener\">un magazine astucieux<\/a>, blog et podcast contenant des informations sur la formation et des interviews d&#039;initi\u00e9s. De plus, ils ont un large public sur leur <a href=\"https:\/\/www.youtube.com\/channel\/UC9jBSAEPF5egz7S2dT7zxEQ?view_as=subscriber\" target=\"_blank\" rel=\"noopener\">Cha\u00eene Youtube<\/a> et <a href=\"https:\/\/www.instagram.com\/swimswamnews\/\" target=\"_blank\" rel=\"noopener\">Instagram.<\/a> Le contenu le plus populaire pr\u00e9sente des nageurs et des entra\u00eeneurs olympiques c\u00e9l\u00e8bres, avec des interviews personnelles originales et perspicaces que vous ne trouverez nulle part ailleurs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour ceux qui se concentrent sur les cours de natation, le blog propose des articles de formation informatifs. Par exemple, renseignez-vous sur <a href=\"https:\/\/swimswam.com\/daily-dryland-swimming-workouts-107-quads-and-glutes\/\" target=\"_blank\" rel=\"noopener\">exercices en zone aride<\/a> pour pratiquer quotidiennement ou pratiquer un entra\u00eenement quotidien d&#039;entra\u00eeneur de natation. Pour ceux qui apprennent, il y a des articles pour les entra\u00eeneurs, les mamans nageuses et <a href=\"https:\/\/swimswam.com\/practice-tips-exercises-for-beginner-swimmers\/\" target=\"_blank\" rel=\"noopener\">conseils pour les d\u00e9butants.<\/a> Il y a donc beaucoup de contenu de qualit\u00e9 pour vous permettre d&#039;apprendre et de vous inspirer pendant que vous nagez.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Plongez dans les cours de natation sur Instagram et YouTube<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Comme vous pouvez le constater, il existe de nombreuses le\u00e7ons de natation int\u00e9ressantes sur Instagram et YouTube. Que vous soyez un d\u00e9butant ou un olympien en herbe, vous pouvez trouver les bonnes vid\u00e9os et publications. Concentrez-vous localement avec la natation du YMCA ou \u00e0 distance pour apprendre des meilleurs entra\u00eeneurs et nageurs de comp\u00e9tition. De plus, vous pouvez aller plus loin avec des applications pour am\u00e9liorer votre jeu avec des entra\u00eenements personnalisables. <a href=\"https:\/\/insmoothwaters.com\/fr\/jeux-de-poisson-pour-petits-enfants\/\">jeu<\/a> avec des s\u00e9ances d'entra\u00eenement personnalis\u00e9es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La natation est bien plus qu&#039;un sport corporel total comme une comp\u00e9tence qui sauve des vies. De plus, c&#039;est un produit \u00e0 faible impact qui sollicite le moins possible les articulations de tous les \u00e2ges. C&#039;est donc un exercice th\u00e9rapeutique et une \u00e9vasion parfaits. Aujourd&#039;hui, il n&#039;a jamais \u00e9t\u00e9 aussi facile de plonger dans la natation et de rester en forme gr\u00e2ce aux meilleurs cours de natation sur Instagram et YouTube.<\/p>","protected":false},"excerpt":{"rendered":"<p>Learning to swim might be easier than ever with virtual swim lessons on YouTube. Now, you&#8217;re probably thinking: How can you possibly learn to swim without actually being in the water yourself? However, you may be surprised how much you can learn through video osmosis if you will.&nbsp; First, we&#8217;ll look at some of the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3265,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[],"class_list":["post-882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-influencers"],"_links":{"self":[{"href":"https:\/\/insmoothwaters.com\/fr\/wp-json\/wp\/v2\/posts\/882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/insmoothwaters.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/insmoothwaters.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/insmoothwaters.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/insmoothwaters.com\/fr\/wp-json\/wp\/v2\/comments?post=882"}],"version-history":[{"count":1,"href":"https:\/\/insmoothwaters.com\/fr\/wp-json\/wp\/v2\/posts\/882\/revisions"}],"predecessor-version":[{"id":7054,"href":"https:\/\/insmoothwaters.com\/fr\/wp-json\/wp\/v2\/posts\/882\/revisions\/7054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/insmoothwaters.com\/fr\/wp-json\/wp\/v2\/media\/3265"}],"wp:attachment":[{"href":"https:\/\/insmoothwaters.com\/fr\/wp-json\/wp\/v2\/media?parent=882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/insmoothwaters.com\/fr\/wp-json\/wp\/v2\/categories?post=882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/insmoothwaters.com\/fr\/wp-json\/wp\/v2\/tags?post=882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}